Cheddar Cheese Nutrition Benefits

Cheddar cheese is one of the most popular and favorite types of cheese known and very liked through out the world. This type of cheese originates from a small village of Cheddar in the United Kingdom, but in our times it is widely produced in many countries of Europe and the world. It is estimated that cheddar cheese accounts for over 51 per cent of the today’s cheese market of the United Kingdom, and it plays an important role in the world’s cheese market along with famous French, Swiss, Italian, and Asian types of cheese. Despite the fact that cheeses like cheddar are considered quite high in saturated fats, thus their consumption can till some degree be linked to certain increase in bad cholesterol levels and increased related health risks, cheese is still considered a good product recommended to be added to everyone’s daily diet in small amounts. Cheddar cheese nutrition benefits and numerous, and below there is a small review of health benefits related to consuming high quality cheddar cheese on a daily basis.

It addition to its great taste and specific texture, cheddar cheese is also a source of many nutrients and minerals essential for our good health. In particular, as the studies have shown, cheddar has quite high concentrations of such important mineral as calcium, a vital micro element for our excellent dental and bone health. Calcium plays a great role in speeding up metabolism and assisting us in keeping extra pounds away along with all the risks related to obesity. In addition, according to the most recent findings, a proper calcium intake is linked to reduced risks for ovarian, breast and colorectal cancer, provided calcium is consumed along with an antioxidant-rich daily diet. You can read more about health effects of calcium and its importance for our health. Dairy products are considered among the best natural sources of this important mineral, and many specialists are convinced that it is exactly cheddar cheese which can provide our body with the most amounts of calcium compared to other known dairy products, including other types of cheeses.

Besides, cheddar cheese nutrition benefits include providing our body with good amounts of proteins necessary for good digestive function and keeping our energy levels high. Another interesting fact about this type of cheese is its containing very small amounts of lactose, a substance responsible for numerous allergies and such unwanted reactions as muscle ache, tiresome, etc. That is why using this cheese can be recommended to those who can not consume lactose-rich foods due to allergies. Finally, according to the findings of one of the latest researches, consuming cheddar cheese is linked to increased flow of saliva. On the one hand, this can work great as appetite stimulant and digestive tonic. On the other hand, increased amounts of saliva are linked with reduced negative effects of acidic compounds in the stomach which very often cause irritation and more serious digestive problems. Thus, cheddar cheese nutrition benefits also include more effective digestion and reduced risks for developing problem like gastritis, gas, bloating, and many others.

It is also very important to know that cheddar cheese does not lose its nutritional values and properties with any cooking style or technology. Therefore, no matter how you use this product or how you consume it, as a part of sauce, soup, vegetable stews, or bakery, it will be useful and rich in the nutrients mentioned before. There is plenty of various ways to use this amazing type of cheese for your daily meals. You can search for interesting recipes with cheddar online, or you can totally rely on your intuition and experiment in the kitchen. Use for your own sauce for pasta (cheddar goes great with mushrooms and the Mediterranean type of foods), or bake some special cookies with this delicious product. If you want to harvest the benefits of cheddar cheese, make sure to consume only high quality organic cheese free from toxins and dangerous substances.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

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