Cellulite8 of 10 today’s women, regardless of their age, weight or way of living, know very well what cellulite is all about. Usually, orange peel syndrome is caused by imbalanced nutrition, an abundance of fatty, salty and too sweet foods in our daily diet, along with other factors. That is why if you want to get rid of cellulite or at least reduce it, you should first of all pay attention on your daily diet.

Cellulite and nutrition go together like a horse and carriage. To fight against cellulite effectively, your body needs the foods rich in beta-carotene, vitamins C and E. Therefore, you should add to your daily diet such natural foods as carrots, pumpkin, seaweed and so on. Also, it is recommended to consume fish, onions and your favorite fruit like oranges, lemons, lime, etc. In addition, eating such natural superfoods as sunflower seeds, nuts and beans is a good idea to provide your body with vitamin E.

Cellulite and nutritionBesides, to prevent cellulite you should completely forget about carbonated drinks, fried foods, hamburgers and bakery. It is recommended to drink a lot of mineral water (non-carbonated), not less than 2 liters a day. Finally,  such natural food as celery is considered to be a great herbal remedy for cellulite and nutrition plans which involve this veggie can effectively assist you in combating orange peel syndrome.

Certainly, it is recommended to use a complex approach for reducing cellulite. Your individual anti-cellulite program should include, for example, daily shower and anti-cellulite massages. You can use special natural anti-cellulite creams and other products which contain such ingredients as medicinal herbs, seaweed, horsetail or ivy. It is also effective to use specially designed massaging brushes and massagers, which can stimulate blood flow to the problematic areas and improve your skin quality.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.


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