Archive for the 'Natural Superfoods' Category

cancer-fighting propertiesUndoubtedly, natural sources of antioxidants like blackberries, blueberries, cranberries, strawberries, artichokes, spinach, and others are considered the most effective and the richest in these valuable natural disease-fighting compounds. However, these natural sources of antioxidants are not always available, therefore, scientists offer us pay attention on other common foods rich in antioxidants. Below, check out the list of top 8 sources of antioxidants beyond fruit and vegetables. The list was created and approved by leading American nutritionists, including the experts of American Dietetic Association. Read the rest of this entry »


October 31, 2011

broccoliIt is hard to imagine that a superfood like broccoli can be improved and the number of its effects and health benefits can be increased. Anyways, very soon a new type of super broccoli is expected to appear in the markets and grocery stores of the UK. A group of specialists at the Institute of Food Research and the John Innes Centre in Norwich have developed a new variety of broccoli with boosted powers to fight all possible heart problems and even many types of cancer. The new super broccoli received the nameĀ Beneforte, and the experts are convinced that is going to have a very good demand. Read the rest of this entry »


October 16, 2011

Guava fruitMany scientists are convinced that exotic fruits like spacial varieties of grapes, bananas, apples, and so on, may possess miraculous therapeutic properties and open secrets to healing many serious diseases and ailments. That is why currently these natural superfoods are being studied and researched with a great interest. Specialists at National Institute in Hyderabad carried out a series of tests on such fruit as mangoes, guava, papaya, Himalayan pomegranates and apples, Maharashtra grapes, custard apples, Indian plums, southern mini bananas and other exotic fruits. Read the rest of this entry »


September 16, 2011

cancer-fighting properties of broccoliBroccoli is one of the best and the most effective natural solutions for cancer prevention. Excellent cancer-fighting properties of broccoli were discovered and have been studied by a great deal of the world’s leading nutritionists and scientists. It was also found out recently that broccoli has very powerful anti-inflammatory and anti-bacterial actions. Nowadays, scientists say that spicing broccoli with mustard, as well as with a famous Japanese spice wasabi or more common in Europe horseradish, can assist in substantially enhancing anti-cancer properties of broccoli. Read the rest of this entry »


black raspberryWhen talking about natural cancer protection, specialists believe that berries are among the most effective natural superfoods to prevent and slow down cancer cell growth. In particular, numerous researches have shown that the extracts of blackberries, raspberries and other similar type of berries can effectively assist us in slowing down the development of many types of cancerous formations, linked to oesophageal, cervical, breast, colon and other types of cancer. British experts reported about creating a new type of berries, Mac Black raspberry, which is supposed to be the best natural cancer protection. Read the rest of this entry »


June 15, 2011

Summer is the time when we can enjoy the best benefits and nutritional properties of fresh veggies and fruits. Check out the list of the healthiest natural superfoods for summer 2011.

  • KaleKale. This leafy green is extremely good for our health as it is packed with a huge number of vitamins, minerals and nutrients. This low calorie and fat-free food is rich in vitamins A, K, D6 and C, dietary fiber, antioxidants, manganese, potassium, copper, magnesium and others. Kale has very strong antioxidant and anti-cancer properties which are especially effective for breast, colon and ovarian cancer prevention. Plus very strong cardiovascular support and anti-inflammatory properties. Add fresh green leaves of kale to your daily vegetable salad, and do not forget to garnish your salad with a pinch of sesame seeds, as well as dress it with some high quality olive oil.

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