Many scientists are convinced that exotic fruits like spacial varieties of grapes, bananas, apples, and so on, may possess miraculous therapeutic properties and open secrets to healing many serious diseases and ailments. That is why currently these natural superfoods are being studied and researched with a great interest. Specialists at National Institute in Hyderabad carried out a series of tests on such fruit as mangoes, guava, papaya, Himalayan pomegranates and apples, Maharashtra grapes, custard apples, Indian plums, southern mini bananas and other exotic fruits. Read the rest of this entry »

Broccoli is one of the best and the most effective natural solutions for cancer prevention. Excellent cancer-fighting properties of broccoli were discovered and have been studied by a great deal of the world’s leading nutritionists and scientists. It was also found out recently that broccoli has very powerful anti-inflammatory and anti-bacterial actions. Nowadays, scientists say that spicing broccoli with mustard, as well as with a famous Japanese spice wasabi or more common in Europe horseradish, can assist in substantially enhancing anti-cancer properties of broccoli. Read the rest of this entry »

When talking about natural cancer protection, specialists believe that berries are among the most effective natural superfoods to prevent and slow down cancer cell growth. In particular, numerous researches have shown that the extracts of blackberries, raspberries and other similar type of berries can effectively assist us in slowing down the development of many types of cancerous formations, linked to oesophageal, cervical, breast, colon and other types of cancer. British experts reported about creating a new type of berries, Mac Black raspberry, which is supposed to be the best natural cancer protection. Read the rest of this entry »

Summer is the time when we can enjoy the best benefits and nutritional properties of fresh veggies and fruits. Check out the list of the healthiest natural superfoods for summer 2011.

• Kale. This leafy green is extremely good for our health as it is packed with a huge number of vitamins, minerals and nutrients. This low calorie and fat-free food is rich in vitamins A, K, D6 and C, dietary fiber, antioxidants, manganese, potassium, copper, magnesium and others. Kale has very strong antioxidant and anti-cancer properties which are especially effective for breast, colon and ovarian cancer prevention. Plus very strong cardiovascular support and anti-inflammatory properties. Add fresh green leaves of kale to your daily vegetable salad, and do not forget to garnish your salad with a pinch of sesame seeds, as well as dress it with some high quality olive oil.

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Currently, such health problem as breast cancer is among the most common types of cancer and the most feared women’s diseases. Breast cancer prevention has become one of the main issues and concerns of the world’s leading medical organizations and associations because nowadays, the rates of breast cancer incidents in Europe are increasing. Only in the UK, more than 45,000 incidents are annually diagnosed, and every month about one thousand lives are lost. Read the rest of this entry »

An apple a day keeps the doctor away! We all know this very well. However, in average we eat only 65-70 apples a year… But who does not like warm and almost therapeutic smell of an apple pie with cinnamon? Apples are definitely among the most common fruit in our latitudes, which are available and affordable year round. But do they really as beneficial and healthy as the old proverb says? Let’s try to find out together. Read the rest of this entry »