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	<title>Guide to Herbal Remedies &#187; Natural Superfoods</title>
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	<description>All Herbal Information for You</description>
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		<title>Health Benefits Of Beans</title>
		<link>http://guide2herbalremedies.com/health-benefits-beans/</link>
		<comments>http://guide2herbalremedies.com/health-benefits-beans/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:39:12 +0000</pubDate>
		<dc:creator>Carla Fiscina</dc:creator>
				<category><![CDATA[#featured]]></category>
		<category><![CDATA[Natural Superfoods]]></category>
		<category><![CDATA[benefits of green beans]]></category>
		<category><![CDATA[health benefits of beans]]></category>
		<category><![CDATA[soy beans benefits]]></category>

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		<description><![CDATA[Beans Nutrition Facts Beans or legumes are very important foods that we all consume quite regularly. Known as &#8220;poor man&#8217;s meat&#8217;, beans have been cultivated for food since the epochs of ancient civilizations, and nowadays there are about 13,000 species of beans. Beans like soybeans, kidney beans, snap beans, green beans, black beans, navy, lima, [...]]]></description>
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		<title>Health Benefits Of Bananas</title>
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		<comments>http://guide2herbalremedies.com/health-benefits-of-bananas/#comments</comments>
		<pubDate>Mon, 07 May 2012 08:54:33 +0000</pubDate>
		<dc:creator>Carla Fiscina</dc:creator>
				<category><![CDATA[Natural Superfoods]]></category>
		<category><![CDATA[bananas nutritional benefits]]></category>
		<category><![CDATA[health benefits of bananas]]></category>

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		<description><![CDATA[Bananas are aromatic tropic fruits with amazing taste and nutritional benefits. These sweet creamy fruits available for us year-round are loved by children and adults around the world. Bananas are very common ingredients of fruit salads, morning cereal, smoothies, pies, tarts, muffins, pancakes, and other our most favorite foods. Due to the fact that bananas [...]]]></description>
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		<title>Cocoa Consumption Is Linked To Lower Risks Of Colon Cancer</title>
		<link>http://guide2herbalremedies.com/cocoa-consumption-linked-risks-colon-cancer/</link>
		<comments>http://guide2herbalremedies.com/cocoa-consumption-linked-risks-colon-cancer/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:32:23 +0000</pubDate>
		<dc:creator>Carla Fiscina</dc:creator>
				<category><![CDATA[Natural Superfoods]]></category>
		<category><![CDATA[cocoa-rich diet]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[health benefits of cocoa]]></category>

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		<description><![CDATA[Cocoa is known for centuries as one of the healthiest and the most useful natural superfoods. A regular consumption of cocoa bean products is linked to better brain function and heart function. Health benefits of cocoa embrace normalizing blood pressure and preventing hypertension, lowering bad LDL cholesterol levels and this way preventing serious related cardiovascular [...]]]></description>
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		<title>Top 8 Winter Superfoods</title>
		<link>http://guide2herbalremedies.com/nutrition-in-winter-top-8-winter-superfoods/</link>
		<comments>http://guide2herbalremedies.com/nutrition-in-winter-top-8-winter-superfoods/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 11:36:10 +0000</pubDate>
		<dc:creator>Carla Fiscina</dc:creator>
				<category><![CDATA[#featured]]></category>
		<category><![CDATA[Natural Superfoods]]></category>
		<category><![CDATA[nutrition in winter]]></category>
		<category><![CDATA[winter season]]></category>

		<guid isPermaLink="false">http://guide2herbalremedies.com/?p=7625</guid>
		<description><![CDATA[Winter is a special season linked to cold weather, beautiful snowfalls, numerous holidays and chronic melancholy after the holidays. It is quite common in winter to put on weight, and those who are very prone to this problem can read about the tips on how to avoid weight gain in winter. Actually, it is highly [...]]]></description>
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		<title>Beyond Blackberries And Cranberries: Other Foods Rich In Antioxidants</title>
		<link>http://guide2herbalremedies.com/foods-rich-antioxidants/</link>
		<comments>http://guide2herbalremedies.com/foods-rich-antioxidants/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 08:17:25 +0000</pubDate>
		<dc:creator>Carla Fiscina</dc:creator>
				<category><![CDATA[Natural Superfoods]]></category>
		<category><![CDATA[antioxidant activities]]></category>
		<category><![CDATA[cancer-fighting properties]]></category>
		<category><![CDATA[foods rich in antioxidants]]></category>

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		<description><![CDATA[Undoubtedly, natural sources of antioxidants like blackberries, blueberries, cranberries, strawberries, artichokes, spinach, and others are considered the most effective and the richest in these valuable natural disease-fighting compounds. However, these natural sources of antioxidants are not always available, therefore, scientists offer us pay attention on other common foods rich in antioxidants. Below, check out the [...]]]></description>
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