According to the findings of the latest study, very high levels of natural antioxidants, polyphenols, found in strawberries, can be used as a very powerful tool to combat oxidative stress, substantially lower the effects of aging and decreasing risks of such diseases as cancer, hearth disease and diabetes. A group of Italian and Spanish specialists joined their efforts in studying the powers of strawberries, which have been already known as a very potent herbal remedy. In particular, studies have shown the effectiveness of consuming freeze-dried strawberries for esophagus cancer prevention. There are other numerous health benefits of strawberries along with oxidative stress prevention.

The trials involved the work with 12 participants who were asked to consume 6-7 strawberries every day for 2 weeks, which totaled about a half kilo of strawberries per person during the experiment. The scientists were monitoring the participants’ blood and taking samples every four days within a month. It became apparent that a regular consumption of these berries is strictly linked to increased levels of natural antioxidants and natural phenolic compounds in blood, that leads to relieving antioxidant stress, slowing down aging processes and protecting us from the above dangerous diseases. It is also reported that eating strawberries every day is connected with increased red blood cells production.

“The important thing is that strawberries should form a part of people’s healthy and balanced diet, as one of their five daily portions of fruit and vegetables. We are now analysing the variations caused by eating smaller quantities of strawberries – average consumption tends to be a 150g or 200g bowl per day,” Dr Maurizio Battino, a specialist from Marche Polytechnic University, comments. His colleague from the University of Granada, Dr Jose Luis Quiles, says: “Various strawberry varieties are also being analysed in the laboratory, since they each contain antioxidants in differing amounts and proportions“. You can read more about the results of this research in the latest issue of journal Chemistry.

Other well-researched and proven health benefits of pomegranate juice include boosting the function of our cardiovascular system, lowering blood pressure and preventing various kidney diseases. In addition, many scientific studies have found that pomegranates are rich in natural antioxidants, and a regular consumption of these amazing refreshing fruits is inked to slowed down aging processes on cellular levels, as well as substantially lower risks of various types of cancer.

During the experiments sponsored by one of the leading pomegranate company, the participants were offered to drink 500 ml of high quality juice on a daily basis. In two weeks, they were asked to describe their feelings about their job and answer other related questions. Also, their pulse and heart rate were monitored during the experiments. It turned out that the majority of the 60 participants were less likely to feel distressed, dejected and pressed with the problems at workplace, at the same time their pulse rate was lower than it was before the experiment started.

These findings gave the grounds for the specialists to suggest that a regular consumption of pomegranate juice is connected with lower effects of stresses at the workplace on people. Dr Emad Al-Dujaili, one of the study group leaders, comments on the findings as the following: “On the basis of these findings there is a justified argument for busy workers to drink pomegranate juice to help alleviate chronic stress and maintain good health.” He claims that pomegranate juice should be considered among the most therapeutic natural juices as health benefits of pomegranate juice are numerous. The experts intend to go on their work and make the findings ready for the final presentation in Barcelona in October 2011.

Peaches and raw peach juice are great sources of microelements like iron, zinc, magnesium, manganese, calcium, iron, sulfur, and others, as well as vitamin A, vitamin B1, vitamin B2, vitamin B9, vitamin C and vitamin E.  Drinking raw peach juice is linked to many advantages and benefits to your health. After juicing the peaches, it is recommended to add some other juices like orange juice or apple juice as raw peach juice sometimes can be too thick. Check out top 5 health benefits of peach juice.

• Raw peach juice can be used to combat various digestive problems. This juice is rich in alkalines which help relieve the symptoms of gastritis, indigestion, constipation, heaviness in the stomach, meteorism, flatulence, nausea and so on. It is a great natural remedy to fight digestive problems caused by headaches, stresses, anxiety, menopause and other similar conditions. Raw peach juice can be used to remove worms from the intestines.
• It aids kidney function. Raw peach juice benefits include excellent diuretic and laxative properties; therefore, this natural product can be used to tone and stimulate the function of kidneys and bladder. Regular consumption of raw peach juice is linked to lower chances of nephritis and other numerous diseases of kidneys and liver. It can assist in dissolving kidney and bladder stones.
• This juice can be used to support heart health. First of all, it helps strengthening heart muscle and stimulate blood flow. As a result, this leads to improved blood pressure, lower cholesterol levels in blood and lower chances of atherosclerosis, myocardial infarction and other serious cardiovascular diseases. This natural product is a great source of iron, therefore, raw peach juice benefits include protecting us against anemia.
• Raw peach juice is a great solution for weight loss. 100 ml of think and nutritious peach juice have only 57 calories, making this beverage very good for weight loss. Peaches and raw peach juice are very often included to numerous weight loss programs and diet plans.
• Health benefits of peach juice include boosting our immunity system. Due to a high content of natural vitamins, raw peach juice can assist our body in developing great natural protection for many common diseases and ailments.

• This tropical fruit is very rich in potassium, one of the most important microelements for our cardiovascular health. One cup of mango juice has about 300 mg of this element. Therefore, drinking mango juice will help you control your blood pressure, strengthen your heart muscle, improve the function of your nerve system, improve your blood quality and keep a proper fluid balance in your body.
• Many important health benefits of mango juice are derived from a high content of natural antioxidants and phenolic compounds. Those are very strong anti-cancer (especially colon, breast and prostate cancer) and anti-aging properties, to name a few.
• A glass of freshly squeezed mango juice can provide you with a half of your daily dose of vitamin C. It means that mango juice benefits include improving your immune system function, protecting you from common cold, flu and other related respiratory diseases, and so on.
• An excellent natural source of iron, mango juice is recommended to all pregnant women.
• Also, due to a high content of iron, health benefits of mango juice include treating and preventing anemia, relieving muscle cramps and lowering negative effects of stresses.
• Mango juice is a source of selenium which plays a role in preventing heart disease and other related illnesses.
• Studies have shown that mango juice benefits also include decreased risks of kidney stone formation and lower chances of various kidney diseases.
• Specialists are sure that a regular consumption of this natural remedy can assist in improving your skin quality. In particular, mango juice benefits include cleaning clogged pores, improving complexion and increasing skin elasticity.
• As a source of beta-carotene, mango juice facilitates vitamin A digestion and assists in improving your vision.
• This natural product is quite rich in fiber, that is why mango juice benefits include improving the function of digestive system, combating heartburn and acidity, relieving constipation and diarrhea, etc.
• A regular consumption of fresh mango juice is linked to better memory, higher abilities to focus and concentrate, better performance while studying or memorizing something. That is why mango juice is recommended to all students.
• This herbal remedy can play a role of a strong natural appetite stimulant, this way assisting in treating anorexia.
• Mango juice is also rich in vitamins K and B, as well as in copper, magnesium, manganese, phosphorus and other minerals.

So, why don’t we choose to beat the heat by drinking freshly squeezed juices every day? Note that we are talking here not about commercially produced bottled or packed juices (which are actually not less harmful and unhealthy than Sprite and Fanta), but about homemade fresh fruit juices. Check out the list of health benefits of fresh fruit juices.

• Orange  juice is packed with antioxidants and vitamin C which play a role in boosting the immune system. Drinking orange juice is linked to balanced metabolism, excellent blood pressure and lower bad cholesterol levels. However, do not forget to rinse your mouth with water after drinking orange juice as it is very acidic and can weaken your tooth enamel.
• Grape juice is very refreshing but a little high in calories. It helps to support great arterial health and lower the risks of many cardio-vascular diseases. Grape juice is rich in iron, that is why it is recommended to every woman. This juice can effectively provide us with energy, slow down aging processes and prevent Alzheimer’s diseases. However, beware of possible side effects of drinking this juice to those people who suffer from type 2 diabetes and other disorders.
• Pineapple juice is known for its effects to aid weight loss (due to a high content of bromelain which is a natural fat burner) and lower the risks of various heart problems. It has very powerful anti-inflammatory properties, can relieve sore throat, bronchitis and other related ailments. It is considered to be one of the best fruit juices for body cleansing. Rich in vitamin C, pineapple juice also has a property to stimulate our immune system, as well as promote wound healing and dental health. A high content of manganese makes this juice be good for joints and bones.
• Peach juice is rich in a vast variety of vitamins, including C, E, A and B group. It is a great source of iron, that is an excellent help to those who suffer from anemia. Peach juice can be used to lower blood pressure, calm down small digestive ailments, support normal function of liver and kidneys
• Mango juice is a source of carotenes, magnesium, potassium, selenium, phosphorus, copper, vitamins B, C and E. It can aid digestion, soothe stomach and prevent kidney stone formation. A high content of iron helps to improve cardio-vascular system function, avoid cramps, lower bad effects of stresses and nervous tension, and so on. In addition, mango juice has very strong anti-cancer and anti-inflammatory powers.

It was known before that tart cherries contain melatonin, a powerful hormone of sleep. Based on this fact, an extensive group of the specialists from University of Rochester, VA Center of Canandaigua and University of Pennsylvania carried out a series of very simple experiments. Two participant groups were formed, and all the members of the group one were offered to drink a glass of fresh unsweetened cherry juice twice a day, in the morning and in the evening before going to bed. The trial lasted for two weeks.

The results turned out to be very promising. Every participant who was using tart cherry juice reported about certain improvements in sleep quality, as well as prolonging usual sleep cycle for about 17 minutes in average.  One of the team leaders, Dr Wilfred Pigeon of University of Rochester, comments on the results as the following: “This trial suggests CherryPharm, a natural juice, improves sleep in individuals with insomnia. Given the side-effects of some medications, it is encouraging to have a natural alternative.”

Insomnia is a very serious problem of our times, and according to the statistics, every one of four people suffers from insomnia regularly. At that every one of five people regularly sleeps less than 5 hours a day. That is why a great number of people are looking for powerful natural solution and sleep aids. The results of this study which were published recently in the Journal of Medicinal Food, give us a good hope for receiving a good effective sleep promoting medication shortly, based on the discovered wonderful properties of cherry juice.