A research on studying these health benefits of pistachios was carried out by a group of scientists at Atatürk Teaching and Research Hospital, Ankara, Turkey, and the findings were published about a year ago in the International Journal of Medicine and other reputable online editions. 17 male married men took part in the experiments. Before starting the “pistachio diet” (consuming 100 g of this natural product at lunch every day), all of the participants reported about having certain problems in bed: in particular, they all suffered from erectile dysfunction of a certain degree.

The trials lasted for three weeks, and at the end of the experiment it turned out that men’s power and sexual performance of all 17 participants was boosted by 50 per cent in average. Also, all the participants demonstrated considerable improvements when answering the questions of an erectile function questionnaire, compared to their pre-diet results. Finally, Doppler ultrasound, general and local blood tests have shown that as a result of the pistachio diet, blood flow to penis increased by 22 per cent proving the effectiveness of pistachios for sexual problems in men.

“Pistachio nuts are relatively high in the non-essential amino acid arginine, which appears to maintain flexible arteries and to enhance blood flow by boosting nitric oxide, a compound that relaxes blood vessels,” Dr. Mustafa Aldemir, one of the study leaders and a specialist of the Atatürk Teaching and Research Hospital in Turkey. In addition to the mentioned improvements, all men participating in the study managed to show serious reduction of bad LDL cholesterol levels in their blood. Turkish specialists underline that for their experiments they used raw in-shell pistachios, and those men who want to achieve the same result should not consume commercially produced precessed salty pistachios.

Patchouli oil

Patchouli essential oil has very rich chemical composition, with caryophyllene, seychellene, a-guaiene, a-patchoulene, b-patchoulene, a-bulnesene, pogostol and patchouli alcohol playing the main role. This oil is considered to be one of the safest and non toxic natural essential oils, which blends perfectly with lavender essential oil, myrrh essential oil, bergamot essential oil and geranium essential oil. Patchouli oil benefits embrace various therapeutic properties and actions of this natural product, including anticeptic, astringent, diuretic, tonic, sedative, anti-depressant, aphrodisiac, rejuvenating, febrifuge, cicatrisant, deodorant,  fungicide and others.

First of all, patchouli oil is a great diuretic which can be used to normalize the function of bladder and kidneys, as well as stimulate detoxification and prevent water retention. This oil can be used by those people who are working to lose weight, and it is a great natural solution for cellulite which has been used for anti-cellulite massages by thousands of women. It can help in relieving fever and inflammation, as well as lower the occurrence of contractions and spasms in stomach, muscles and blood vessels. In dentistry, this natural product can be used to strengthen gums, prevent gum bleeding and infections.

Calming, relaxing and antidepressant properties of patchouli oil  can be used to reduce negative effects of stresses, prevent anxiety, nervous tension and apathy, stimulate creativity, drive away disappointment and ease confusion. For these purposes, it is recommended to use various approaches in the framework of aromatherapy, including inhalations and therapeutic baths. Patchouli oil benefits also include powerful tonic actions of this natural remedy, which can be used to improve metabolism, stimulate appetite and digestion, regulate hormone and enzyme production in the body, etc.

Patchouli oil can be used to treat frigidity, erectile dysfunction and loss of libido as this oil can act as an excellent natural aphrodisiac. Finally, this essential oil is one of the greatest ones for treating various skin conditions, starting from dermatitis and eczema, and ending with usual cuts and bruises. By applying this oil directly to your skin, you can nourish and rejuvenate it, prevent various infections diseases and fungal infections, heal the wounds, prevent wrinkles formation and so on. This natural remedy is very effective with aging skin, as well as rough, dehydrated and cracked skin. To enjoy the above mentioned patchouli oil benefits, be sure that you purchase a high quality oil.

Fennel

Fennel herb has a variety of medicinal properties and therapeutic actions, which are most commonly used by consuming fennel tea made from fennel seeds. Fennel tea is highly valued as a great natural diuretic, stimulant, detoxifying and anti-inflammatory agent, natural aphrodisiac and so on. Health benefits of fennel tea are derived from rich content of fennel plant: it can be a great source of antioxidants, amino acids, fatty acids, vitamins (including B group), as well as calcium, potassium, phosphorus, magnesium, folate, molybdenum and many other useful elements and nutrients.

Fennel tea is known as one of the best and most effective natural aids for digestion. It can assist in avoiding upset stomach, getting rid of colic, bloating, abdominal and stomach cramps, relieving constipation and irritable bowel syndrome symptoms and so on. Fennel tea is an excellent herbal remedy which stimulates detoxification and prevents water retention. Aphrodisiac properties of this natural product can help boost sexual desire, as well as treat the symptoms of PMS by regulating estrogen effects. Fennel tea benefits include also soothing sort throat, reducing fever and managing other symptoms of respiratory diseases like flu or common cold.

For centuries, fennel tea has been known and used as an effective weight loss aid since, in addition to its excellent detoxifying effects, this natural product can also assist in lowering bad cholesterol levels in blood and stimulating metabolic processes. Rich in vitamins C, fennel tea is very beneficial to our immune system. Other health benefits of fennel tea embrace banishing bad breath, reducing appetite, relieving the symptoms of asthma, acting as an antimicrobial agent and so on.

Finally, fennel infusion or fennel tea benefits can be used externally: in particular, for treating eye infection (conjunctivitis). To prepare a good fennel tea, take one teaspoon of fresh or dried fennel seeds (crushed), add a cup of boiling water, steep for 5-10 minutes, and then strain. Remember that it is necessary to avoid boiling fennel seeds when preparing fennel tea, because boiling kills most of  nutrients and beneficial natural properties of fennel tea. Also, keep in mind that using fennel is linked to increased toxicity, so talk to your doctor before taking any type of fennel tea or other product involving fennel seeds.

Orange essential oil is obtained not from the blossoms, but from the peels of oranges by cold pressing at room temperature. The main constituents of this oil include linalool, limonene, alpha pinene, neral, sabinene and other natural chemical components. The variety of medicinal and domestic uses of this essential oil is really wide. It can be used in the kitchen as a great sweetener and flavoring agent, or it can be a component of special body creams, tonics, lotions, soaps and other natural cosmetic products, as well as for room sprays, soft drinks, and so on.

Medicinal uses and health benefits of orange oil embrace such properties of this oil as anti-inflammatory, antiseptic, cholagogue, diuretic anti-spasmodic and detoxifying actions. This oil is a known natural aphrodisiac and regular usage of orange essential oil can assist in solving such problems as impotence, frigidity and so on. Due to its refreshing and uplifting fragrance, orange essential oil can be used as an effective antidepressant agent: it can bring relaxed and happy feelings, boost positive and pleasant memories and thoughts in the mind, and so on.

In addition, orange oil can be used as an effective  natural tonic to stimulate alertness and improve metabolism. This oil is reported to have powerful positive effects on the function of our immune system. Carminative health benefits of orange oil can be used to relax the muscles of the stomach, assist in removing gas and other unpleasant symptoms of digestive system disorders, relieve stomach aches, as well as improve the function of urinary and cardiovascular system. Finally, this oil can be used to improve skin condition and get rid of acne, dermatitis and other related skin problems. This oil blends perfectly well with all floral essential oils, as well as geranium or jasmine essential oil.

Coriander

Coriander is very rich in useful natural elements and micronutrients. It is a perfect source of various vitamins, dietary fiber, minerals like sodium, calcium, magnesium, phosphorus, potassium, manganese, as well as a number of acids including ascorbic, oleic, stearic, linoleic, palmitic acids, etc. Medicinal properties and health benefits of coriander include antibacterial, antiseptic, antioxidant, anti-inflammatory, anti-rheumatic, expectorant, carminative, hepatoprotective, antimelanomic, antitumoral, antihistaminic, stimulant and other actions of this herbal remedy.

For centuries, coriander has been used as one of the most powerful natural aphrodisiacs. Ancient Arabic tales have a theme about a man who was cured from infertility with a special remedy with coriander. In Ancient China it was believed that coriander can stimulate potency and even provide immortality. Therefore, this herb can act as a very effective stimulant, and this kind of coriander health benefits can be used by anyone who wants to spice up own sexual life.

Other health benefits of coriander include very powerful carminative properties and this herb can play a role of a great natural digestive aid. Expectorant action of coriander can be used to get rid of various ailments of respiratory tract, and antibacterial properties of this herbal remedy can be used to improve oral health. Studies have shown that coriander can open new ways to finding a cure for diabetes. Rich in antioxidants, this herb can protect us against cancer and aging.  Coriander infusion can be used internally to relieve anxiety, stresses, insomnia and nervous tension, and externally to treat acne, skin rushes, dry skin and other related problems.

Ylang ylang essential oil has a fresh sweet floral aroma, and in aromatherapy it is one of the key oils with excellent calming and relaxing effects. This oil can be blended with other high quality essential oils for effective use directed on calming down the effects of stresses, relieving the symptoms of depression, anxiety, shocks, anger and other types of psychological tension. Sedative and calming effects on the nervous system are among the principal benefits of ylang ylang, therefore it can be used for any type of nervous condition.

Besides, ylang ylang essential oil is known as an effective natural aphrodisiac, which can be used on a regular basis to treat such problems as infertility, frigidity and impotence without any unwanted side effects. Also, ylang ylang oil can help people who suffer from hypertension and rapid heartbeat. It can help to combat insomnia and can be a very effective remedy for hyper-activity in infants and children.

This oil can be effectively applied externally to treat such conditions as too dry and too oily skin, acne, wrinkles and so on. In addition, ylang ylang oil promotes hair growth, that is why it is frequently used as an ingredient or hair care products. Benefits of ylang ylang oil also include its antibacterial properties and the powers to help with intestinal infections. However, using this oil orally should only be recommended and controlled by a specialist in order to avoid unwanted side effects of using this herbal remedy.