The importance of a proper function of digestive system for effective weight management and good overall health is indisputable. However, very frequently our life-style, bad habits, food preferences and unhealthy nutrition harm our digestive system to a great extent. This can be very dangerous and can jeopardize our chances to achieve a healthy weight. That is why prior to starting any weight management program, it is essential to get rid of bad habits and eliminate all the factors that affect our digestion. Below, you can see a list of the most powerful enemies of your digestive system. Read the rest of this entry »

Not everyone understands that it is better to begin a new weight loss program with consulting a nutritionist or a weight management specialist. Usually, we tend to decide ourselves, what foods are healthy and what foods cause weight gain. However, very few people achieve success from the very first attempt, and sooner or later many of us decide to visit a nutritionist for some professional advice on weight management. Starting your weight management program without consulting a specialist is one of the most common weight loss mistakes. What are other weight loss mistakes? Read the rest of this entry »

This week, one of the world’s leading hair loss and hair transplant specialists Dr. Larry Shapiro reported that after studying a problem of hair thinning and loss for many years, he found one more common cause of this curse of many modern men and women. According to Shapiro, hair loss is caused by regular using products and pills for weight gain or loss, which contain a chemical compound known as whey protein isolate. Read the rest of this entry »

It is commonly believed that having extra weight is bad, and if you are overweight, you have to get rid of extra pounds as soon as possible. That’s what we regularly hear from our friends and family, as well as from modern mass media. Certainly, losing extra weight is healthy, but many young ladies can do everything in order to get slimmer immediately. Such intense weight loss programs can be really harmful and dangerous to our overall health, and below, you can check out top 9 risks linked to rapid weight loss. Read the rest of this entry »

According to the Daily Mail, it is absolutely possible to remain fit for many years by just becoming a chronic shopper! The findings of a recent study carried out by Skinny Cow, suggest that while doing sopping we burn about 48,000 calories per year, or 5 calories a minute! The researchers found out that an average British woman spends 132 hours a year doing shopping, plus almost 160 hours a year for walking at a brisk pace. It is equivalent to walking from London to Nottingham. Read the rest of this entry »