A good breakfast makes an excellent start of the day. It provides us with a sufficient portion of nutrients, energy and positive emotions. Some of us prefer a bowl of cereal with low-fat milk for breakfast, some prefer a sandwich with a cup of tea or coffee, some opt for traditional omelet or 2 eggs, some enjoy having a little bit of yogurt with fruits, and some can choose protein cocktail or a smoothie. Unfortunately, sometimes a good breakfast can not find its way to our tables in the morning, so we leave home and start our day without having a meal. The dangers of skipping breakfast include slowed down metabolism and calorie burning, increased blood pressure, tiresome and inability to focus, higher risks of psychological disorders and cardiovascular diseases, and many other negative factors. Remember that breakfast is the most important meal of the day, and check out some interesting facts about breakfast. Read the rest of this entry »

What Is The Mediterranean Diet?

Nowadays, the Mediterranean diet, or traditional diet of Spain, Southern France and Italy, Greece, and other countries of the Mediterranean region, is growing more and more popular since a great number of studies and scientific research have proven its positive effects on our health. A great deal of people around the world choose healthy Mediterranean diet foods and the Mediterranean diet plan as an alternative to usual precessed foods, semi-cooked foods or unhealthy commercially produced packed food like chips, popcorn, bakery, sweet foods, etc, so commonly consumed in modern Europe and the US. If you are thinking of going Mediterranean and want to learn more about this healthy diet, read on. Read the rest of this entry »

Avocado Oil, A Miraculous Natural Extract

Avocado oil has been known as one of the most powerful and effective rejuvenating and anti-aging natural products. Produced by cold pressure from avocados, this natural remedy has amazing taste and can be perfectly digested by our body, providing it with a variety of healthy fats and other nutrients. Avocado oil benefits are really numerous! This oil is one of the purest and cleanest natural extracts, and it contains more vitamins, minerals, and other essential micro-elements compared to other popular natural oils. It plays a role as an effective product for cosmetics: using avocado oil for skin helps to moisturize and reduce wrinkles, and using avocado oil for hair can assist greatly in strengthening and nourishing hair follicles, prevent hair loss and make our hair look simply gorgeous. Read the rest of this entry »

Cancer is undoubtedly one of the most terrifying and deadly diseases of our epoch, and every year a great deal of patients lose their lives  as a result of cancer. Most of people are making great efforts to protect themselves from this disease and do everything possible to reduce risk of cancer. At the same time, scientists are working very hard to create an effective treatment or possibly a cure for this terrible disease. Despite massive efforts and extensive scientific work, cancer remains the world’s most tragic issue, incurable. WHO (The World Health Organization) has issued a serious warning saying that the by 2030, cancer will turn into the most common cause of deaths on the planet. However, there’s no need in panicking or getting totally depressed. Read the rest of this entry »

Of course, every one of us wants to eat healthy and consume only the best and the healthiest foods on earth. That is why when we are thinking of a healthy diet, we assume that it should include as many and as healthier foods as possible. But what are actually the healthiest foods in the world? Jonny Bowden, one of the Rogue nutritionists and a successful weight loss coach with over 20 years of experience, offers his considerations and his opinion about the issue. Below, there is the list of top 10 healthiest foods, all of which can offer us amazing health and nutritional benefits. Read the rest of this entry »

What Is Juice Fasting

Natural juices (freshly squeezed and NOT commercially produced ones) are considered among the healthiest beverages. They should be incorporated in any type of a healthy diet plan. Juice fasting is replacing our daily meals and beverages with 100 per cent organic freshly squeezed fruit or vegetable juices (or their mixtures). Benefits of juice fasting are numerous, and a properly worked out juice fasting plan can be a very effective approach to improving our overall health, preventing a great number of diseases and ailments, stimulating detoxification and maximizing the effects of our weight management efforts. Read the rest of this entry »