Archive for the 'Everything About Healthy Breakfasts' Category

September 7, 2012

Dessert With BreakfastUndoubtedly, breakfast is the most important meal of the day. It gives us energy and positive emotions for all day, provides us with a good dose of nutrients and reduces the risks of several serious health conditions. According to the findings of the IFIC Food & Health Survey, 93 per cent of today’s Americans are aware about the importance of having breakfast on a daily basis and never skipping it. Nowadays, a great deal of information is available about healthy breakfasts, the best breakfast foods and the most important facts about breakfast to keep in mind. There are plenty of studies related to the issue of breakfast and the effects of breakfast on our body and health, and researchers are coming up with more and more of new interesting ideas as to maximizing the benefits of our first meal of the day. Read the rest of this entry »


August 23, 2012

Facts About BreakfastA good breakfast makes an excellent start of the day. It provides us with a sufficient portion of nutrients, energy and positive emotions. Some of us prefer a bowl of cereal with low-fat milk for breakfast, some prefer a sandwich with a cup of tea or coffee, some opt for traditional omelet or 2 eggs, some enjoy having a little bit of yogurt with fruits, and some can choose protein cocktail or a smoothie. Unfortunately, sometimes a good breakfast can not find its way to our tables in the morning, so we leave home and start our day without having a meal. The dangers of skipping breakfast include slowed down metabolism and calorie burning, increased blood pressure, tiresome and inability to focus, higher risks of psychological disorders and cardiovascular diseases, and many other negative factors. Remember that breakfast is the most important meal of the day, and check out some interesting facts about breakfast. Read the rest of this entry »


February 21, 2012

chocolateA couple of weeks ago, a group of scientists from one of the leading medical institutions of Israel released a very interesting and exciting statement. According to the findings of their study, it turned out that eating a little bit of chocolate or, for example, some chocolate cake as a part of our breakfast can help us shed pounds. Most of us will say that it sounds way too good to be true. However, Israeli experts are convinced that starting our day with some small dose of cocoa rich foods can assist in boosting up our metabolism and effectively provide our body with energy we need for our daily activities. Read the rest of this entry »


August 20, 2011

Muesli Healthy ChoiceMany of us like eating muesli for breakfast considering this to be a good and healthy choice. However, recently the researchers came up with the idea that many types of muesli can be not as healthy as they are actually known, and eating muesli sometimes can be more harmful than eating a McDonald’s Double Quarter Pounder. Specialists from CHOICE (an Australian organization created to get the most out of all consumer’s purchasing decisions by providing a mix of advocacy and advice) comment on these amazing findings of the group of Australian nutritionists who carried out a series of researches and analyzed the contents of more than 159 types of muesli. Read the rest of this entry »


9 Steps To A Healthy Breakfast

Author: Carla Fiscina
August 5, 2011
  • Never skip your breakfast. A great deal of studies were carried out to show that skipping breakfast does not bring to anything good, especially for those people who want to lower the calorie intake. At the same time, according to the latest estimations, about 56 percent of people do skip their breakfast regularly. Remember that a good breakfast helps you kick the metabolism into gear, improve your creativity and ability to focus, as well as even consume fewer calories during the day. Read the rest of this entry »

January 25, 2011

breakfastThere is a lot known about the importance of a good breakfast. Breakfast is supposed to be the most important meal of the day, and there are many ways specialists suggest us to help us learn not to skip breakfast. For long time there has been a well-known scientific theory valid that those who have a habit of eating a big and nutritious breakfast on an everyday basis tend to be more energetic during the day, as well as less likely to eat big portions during the day and thus have less chances to have extra kilos. However, according to a new study, this theory can have certain weak points. Read the rest of this entry »


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