Almost every second person in the UK has a practice of regular skipping breakfasts. Why do we do this? Sometimes we sleep too long and have no time for having breakfast before leaving our house. Some people believe that skipping breakfasts can help in wight loss, but this idea is absolutely incorrect. Breakfast is the most important meal of the day and skipping breakfasts does not lead to anything positive. Moreover, according to famous British expert nutritionists Professor Tanya Byron and Amanda Ursell, who recently published their Kingsmill Breakfast Report, eating healthy breakfasts can help us to reduce negative effects of our daily stresses. Read the rest of this entry »

Undoubtedly, breakfast is the most important meal of the day. A lot of us used to skip breakfast: some like sleeping too late, some are too rushed in the mornings, and some think that this is the way to lose some weight. However, it is proven that skipping breakfasts is not an efficient tool for weight loss. Skipping morning meals eventually leads to consuming more calories during the day. A good breakfast is especially valuable for children, teenagers and students, who need to get necessary nutrients for successful and efficient studying. Read the rest of this entry »

Have you ever wondered, why traditional breakfasts of many world’s cultures include boiled or scrambled eggs, omelets, various stratas, fritattas or other egg dishes? Egg is a really useful food, which can provide us with a daily dose of high-quality proteins, as well as with 14 essential nutrients and 9 essential amino acids. Eating eggs on a regular basis is known as an effective way to stimulate detoxification, satisfy the hunger for longer time and lower the risks of having some chronic diseases. However, recently American scientists found out that eating 2 eggs every morning (as a part of a low-calorie diet) can substantially boost a healthy weight loss in all overweight adults. The results of this interesting study were published in the International Journal of Obesity in August 2008. Read the rest of this entry »