Balsam Fir Essential Oil is one of the most beneficial essential oils used in modern aromatherapy. It is steam distilled from buds and leaves of Siberian Fir (Abies sibirica) or Balsam Fir (Abies balsamea). As it becomes obvious from the name of the tree, Siberian fir is used for producing essential oils in Russia and the Far East, and Balsam fir growth in North America and is used for producing balsam fir oil for the US.

This oil has a very clear fresh bright and uplifting aroma which can resurrect in our mind the greatest memories of our life: the memories about sweet Christmas times. Balsam fir oil consists mostly of two ingredients: terpenes and bornyl acetate. This essential oil has been known and used for centuries since the times of Ancient Egypt. In particular, it is believed that balsam fir oil was used for embalming and was found in King Tutankhamen’s grave.

Balsam fir essential oil benefits are numerous. This oil has clear anti-inflammatory, relaxant and coagulant properties. It is mostly used for massages and other types of aromatherapy for relaxing nervous tension, muscle tension, cramps and spasms. It is also a very effective natural remedy for relieving the symptoms of various respiratory problems, including chronic coughs, running nose, high fever, sore throat, and others.

In addition, balsam fir oil benefits embrace the properties of this oil to relieve swellings and aches related to arthritis, as well as as relieving low back pains and lumbago. It has very strong uplifting powers which make it an excellent remedy for depression, stresses, mental and physical fatigue and other related ailments.

Finally, some researches showed that balsam fir oil can inhibit Aggressive Breast Cancer cells formation, especially in conjunction with olibanum. Studies have shown that these two natural remedies can work together very well and help to fight against seven most common types of cancer. However, further researches are needed to understand the nature of these therapeutic effects of balsam fir oil. In the context of aromatherapy, balsam fir essential oil can be successfully blended with Lavender, Blue Chamomile, Myrtle and Lemon essential oils.

In aromatherapy, ylang ylang essential oil is known as one of the most aromatic and relaxing essential oils. It is extracted by steam distillation from Cananga odorata, a large tree with beautiful yellow flowers with very long petals. Pleasant floral captivating scent of these flowers is used in perfumery and cosmetics. This tree is native to Indonesia and Malaysia, but now it is cultivated in Australia, Thailand, Vietnam and other countries. Ylang ylang can be translated as something like “flower of flowers“.

Ylang ylang essential oil has a fresh sweet floral aroma, and in aromatherapy it is one of the key oils with excellent calming and relaxing effects. This oil can be blended with other high quality essential oils for effective use directed on calming down the effects of stresses, relieving the symptoms of depression, anxiety, shocks, anger and other types of psychological tension. Sedative and calming effects on the nervous system are among the principal benefits of ylang ylang, therefore it can be used for any type of nervous condition.

Besides, ylang ylang essential oil is known as an effective natural aphrodisiac, which can be used on a regular basis to treat such problems as infertility, frigidity and impotence without any unwanted side effects. Also, ylang ylang oil can help people who suffer from hypertension and rapid heartbeat. It can help to combat insomnia and can be a very effective remedy for hyper-activity in infants and children.

This oil can be effectively applied externally to treat such conditions as too dry and too oily skin, acne, wrinkles and so on. In addition, ylang ylang oil promotes hair growth, that is why it is frequently used as an ingredient or hair care products. Benefits of ylang ylang oil also include its antibacterial properties and the powers to help with intestinal infections. However, using this oil orally should only be recommended and controlled by a specialist in order to avoid unwanted side effects of using this herbal remedy.

Pumpkin is not only a famous pie ingredient and an essential decoration for Halloween, it is also a very useful natural food packed with very valuable natural microelements and nutrients, including vitamins, carotenoids, antioxidants, phytosterols, proteins and essential fatty acids. Such a product as pumpkin seed oil is received by cold pressure. It has a strong nutty flavor and is widely used in Australia, almost as much as olive oil is used in Spain and Italy. Around the world, it is used with various therapeutic and medicinal purposes.

Centuries ago, pumpkin seeds were used as an effective natural aphrodisiac, and recently, many studies show pumpkin seed oil is able to improve men’s health and lower the risks of prostate cancer. This is, undoubtedly, one of the main health benefits of pumpkin seed oil, as in our times the number of men suffering from prostate problems is firmly increasing. Pumpkin seed oil can inhibit cancerous cell formation and reduce an enlarged prostate. During the studies in Hungary, the participants after a certain pumpkin seed oil therapy demonstrated improvements in urinary system and bladder function.

Positive effects on our skin, including moisturizing, nourishing and smoothing actions, are other important pumpkin seed oil benefits. This natural product can be used for preventing stretch marks, as well as for combating such a problem as dandruff. High content of carotenoids and antioxidants give us an opportunity to enjoy regenerative and rejuvenating heath benefits of pumpkin seed oil. Filled with essential fatty acids, this oil can help us to lower bad cholesterol levels in our blood and be more effective in our weight management efforts.

Besides, pumpkin seed oil is used for its anti-inflammatory properties, and as a natural remedy for various eye problems, including macular degeneration. Using this natural product on a regular basis is linked to a better bone health, less intense arthritics pains, musculalr cramps, etc. Finally, one of the most commonly used pumpkin seed oil benefits is using calming properties of this oil to get rid of stresses, insomnia and other similar problems. Do not forget to consult a specialist before coming to any therapy involving pumpkin seed oil.

Common Thyme (Thymus vulgaris) is a quite popular medicinal herb which is used for its therapeutic benefits and as a culinary spice. The herb originates from the Mediterranean region and is known since the times of Ancient Egypt where it was widely used for embalming. In Ancient Greece, thyme was considered to be a symbol of courage and used to rise the spirit of the warriors. But the Romans were the first to start using thyme in culinary for its specific flavor: they were adding dried thyme leaves to their cheeses and wines.

Also, since early times thyme has been used for producing essential oil – thyme oil. This herbal oil has very strong flavor due to a high content of thymol, a natural phenol that is found in common thyme. Thyme oil can be diluted both from dried and fresh thyme leaves by steam or water distillation. Thyme oil is a source of such natural phenols as carvacrol, linalool, cineole, borenol and others. It is one of the principal oils that is used in aromatherapy, first of all, for its strong antibiotic properties.

Since ancient times thyme herbal remedies have been used for easing restlessness, stimulating sleep and combat nightmares. Common thyme is considered to be the greatest natural antibiotic and antispasmodic. Its antibiotic powers are used in many of natural mouthwashes and other dental products. Thyme herbal products can relieve the spasms of respiratory tract, and also thyme herbal tea can be used to ease the symptoms of indigestion, meteorism and other digestion problems. Common thyme is a good herb to be used for cleansing and stimulating detoxification.

Health benefits of thyme oil embrace its excellent antibacterial, antiseptic, stimulant, vermifuge, hypertensive, expectorant, diuretic and other powers. It can help us strengthen our nervous system, lower the effects of depression, improve memory and lower the chances of Alzheimer’s disease. Also, this oil has wonderful warming effects and can assist in blood flow normalization, relieving arthritis pains and muscle aches. Finally, health benefits of thyme oil also include its properties to fight respiratory infections and boost our immunity. Thyme oil can be used externally to treat skin infections, cuts, acne and other skin problems.

She symptoms of varicose and leg muscle heaviness tend to escalate in spring, especially in those people who work in the office all day long. That is why it is necessary to undertake extra measures to prevent possible problems like spider veins and so on. You can use the approaches offered by aromatherapy.

• 1 drop of lemon oil
• 1 drop of orange oil
• 2 drops of geranium oil
• 2 drops of grapefruit oil
• 10 ml of wheat germ oil
• 50 ml of soy oil

Rub this mixture into your tired feet and legs, massage them gently before going to bed. This mixture can effectively help you to relax you leg muscle heaviness, strengthen your veins, improve your blood circulation and lower your risks oh varicose.

Also, to relieve the symptoms of leg muscle heaviness you can use the following essential oil mixture:

• 5 drops of lemon oil
• 10 drops of peppermint essential oil
• 20 drops of orange oil
• 25 ml of almond oil
• 25 ml of grape seed oil

Treat your tired leg muscles with this mixture, and you’ll feel immediate relief!

Lack of vitamins and environmental factors cause problems with skin, especially dry skin. The symptoms of this problem include itching, shrunken and dehydrated skin, as well as flaking, peeling and redness. Aromatherapy can help us to get rid of this problem.

• 3 drops of jasmine oil
• 4 drops of lemon oil
• 5 drops of lavender essential oil
• 10 ml of wheat germ oil
• 10 ml of rosehip seed oil
• 45 ml jojoba oil

Mix all the ingredients and rub it gently into your skin. This mixture can be kept for about 2 months in the fridge. If you have extremely dried skin on your hands, you can use a special mixture of essential oils, which can protect your hands against bad effects of cola air and winds.

• 2 drops of rose essential oil
• 10 drops of lavender essential oil
• 10 ml evening primerose oil
• 10 ml of wheat germ oil
• 15 ml of argania oil
• 15 ml almond oil

Also, you can use a special mixture of essential oils to improve your face skin

• 2 drops of orange oil
• 6 drops of fennel oil
• 10 ml borago oil
• 10 ml of wheat germ oil
• 10 ml of argania oil
• 2 tablespoon of rosehip seed oil

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The skin of your lips is very sensitive and tender. In spring, ineffective nutrition, lack of vitamins and water in your body, as well as cold wind and low temperature cause dry skin on your lips. You can use the following solution offered you by aromatherapy:

• 5 ml of argania oil
• 5 ml of Castor oil
• 10 ml of jojoba oil
• 10 ml of wheat germ oil

Mix all the ingredients and rub the mixture into the skin of your lips. Keep for 2 minutes, remove the remainings of the mixture with a napkin. You can also massage gently the skin around your lips with this mixture.

Also, you can use a special mixture of essential oils to improve your hair quality in spring.

• 6 drops of ylang ylang essential oil
• 10 ml of borago oil
• 10 ml of evening primerose oil

Mix the said amounts of the essential oils and leave the mixture for 5-10 minutes to rest. Then, take a little of the mixture on your fingertips and rub it gently into your scalp. Keep for 10-15 minutes and then wash it away from your hair with your usual shampoo. This herbal remedy can assist in making your hair look healthy, strong and gorgeous. You can repeat the procedure 2-3 times a month.

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Very often our back pains and aches increase in spring. We start feeling acute pains in the spine or neck, long-term headaches and heaviness in the head, and other characteristic symptoms. Fortunately, we have our essential oils and aromatherapy which can help up to get rid of these bothering symptoms. All you need to do is take a seance of aromatherapy massage to treat back pains. The following blend of essential oils is recommended for such massage:

• 10 drops of lemon or grapefruit oil,
• 5 drops of fennel oil
• 6 drops of rose oil
• 10 ml of guarana oil
• 10 ml of wheat germ oil
• 20 ml of almond oil
• 60 ml of grape seed oil

You need to mix all the mentioned ingredients and massage the areas around the spine where you feel pains and discomfort. This effective mixture will bring you fast relief.

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In spring, our chances to catch a flu or cold increase drastically. Essential oils and aromatherapy can hep us to avoid this unpleasant spring guests.

To prevent the problems of respiratory system, you can do regular inhalations.

• 3 drops of tea tree essential oil
• 3 drops of eucalyptus essential oil
• 3 drops of lavender essential oil

Mix these antiseptic essential oils in 1000 ml of water boiling water and inhale the steams.

• 3 drops of lavender essential oil
• 2 drops of bergamot essential oil
• 2 drops of eucalyptus essential oil

This mixture can be used in the same way, and it can relieve the symptoms of cold an whooping coughs.

To treat such problem as rhinitis and cold, you can use the following mixture as nasal drops.

• 2 drops of tea tree essential oil
• 2 drops of sedarwood essential oil
• 2 drops of bergamot essential oil
• 3 drops of eucalyptus essential oil
• 3 drops geranium oil
• 8 drops of almond oil

Besides, you can use essential oils for massaging your shoulders and chest. The following mixture is the most effective:

• 2 drops of tea tree essential oil
• 2 drops of eucalyptus essential oil
• 5 drops of peppermint oil
• 20 ml of almond oil

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Many of us “celebrate” every new spring with new health problems and ailments like frequent colds, depressions, mood swings and weakened immunity. Fortunately, we have a great help given to us by our Mother Nature: essential oils. Therapeutic properties of these natural remedies are known since the times of Ancient Egypt, and the queens of Far East and India used aromatherapy approaches which could help them to renew and refresh the body, especially in spring time.

In our epoch, high therapeutic and medicinal value of essential oils is scientifically proven by many experts, that is why modern doctors and health care specialists recommend aromatherapy for improving our immunity and preventing such common diseases as bronchitis, cold, flu, rhinitis and others.  In spring, we all suffer from lack of vitamins, excessive sleepiness, weakened hair and dull skin. The following essential oils can help you to combat the above mentioned symptoms.

• Lemon essential oil. It is a very powerful antiseptic which stimulates the function of our immune system and can assist in treating migraines. It can be used for preventing respiratory system disorders.
• Sage oil. It can be used to prevent whooping cough, colds, bronchitis, and it is also a strong natural painkiller.
• Jasmin oil. Can be used to treat colds.
• Eucalyptus essential oil. This powerful natural antiseptic is used to treat rhinitis and cough.
• Anis oil. It is one of the softest natural oils which can alleviate the symptoms of headaches.
• Peppermint essential oil. Improves blood circulation and can be used to treat respiratory system diseases.
• Sandalwood essential oil. This natural remedy and antiseptic can improve our immunity, as well as improve te function of our urinary and respiratory systems.

All these essential oils and blends can be used in the framework of aromatherapy in your home. You can use special candles or drop one or two drops of the blend on your aroma lamp, in your aroma diffuser or just in a bowl of warm water. Besides, you can use the oils for massage or steambath.

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