Avocado Skin MasquesEvery modern lady knows that a healthy nutrition is one of the most important factors that contributes to beauty and health of our skin. It is believed that eating lots of fruit and vegetables is the healthiest natural beauty treatment and the best option for those who want to look beautiful and live a long life. Recently, the experts named the most valuable fruit which can help every woman to keep her skin in the best condition. The name of this miraculous herbal remedy to preserve our skin beauty and improve our skin quality is avocado.

The world’s leading cosmetologists recommend us adding fresh avocados to our daily diet in order to maintain youthfulness and freshness of our skin. This fruit can satisfy 100% of daily needs of our skin in nutrients and minerals. Avocado is a great source of iron, copper, Vitamins A, D and E which are essential for our skin beauty and health. It also contains beta carotene, folic acid, Vitamins B3 and B5. At that, this fruit contains some certain fats, which are similar to the fats that our skin releases. Regular consumption of avocado is linked to less incidence of irritation and redness of the skin.

In addition, the experts say, it can be very effective to prepare special avocado facial cleansers and moisturizers, avocado skin masques and other cosmetic treatments for your skin. You can simply apply some mashed avocado pulp to the skin of your face, keep for 15 minutes and then rinse the fruit off with warm water. As a dry skin treatment, you can mix a half of avocado wit 2 tablespoons of honey, apply to your skin, keep for 10 minutes and rinse the mixture off with cool water. Or, you can mix mashed pulp of 1/2 avocado, 1 tablespoon of lemon juice and 1 white of an egg, apply on your clean face, keep for 15 minutes and then remove the mixture away using a piece of cloth. These simple avocado skin masques will help you to improve your skin quality and texture, remove irritation and prevent formation of wrinkles. The masques can be applied 2-3 times a week.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

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