How many of us do morning exercises regularly? Well, well… At least we all know that we should exercise, don’t we? Anyway, let’s check out the true facts about the effectiveness of doing morning exercises, and about the best timing for exercising.
1. The researches proved the effectiveness of regular exercising. 30 minutes of physical exercises 5 times a week is enough to keep your body in a good shape and improve your health.
2. If you feel lazy to exercise that much, remember that even 10 minutes of physical exercises a day can be useful. Such exercises can help to keep your blood pressure under control and even lower the risks of having some types of cancer up to 10%.
3. According to the studies of the American Association of Healthcare, overexercising can also be dangerous, especially for the beginners. Specialists suggest staring your daily exercise routine with 30 minutes of physical exercises.
4. Regular physical exercises are the best technique which can help to get rid of extra pounds, strengthen your heart muscle and blood vessels, as well as improve your overall health to a great extent.
5. The majority of Olympic records were made between 4 p.m. and 7 p.m. This fact makes experts believe that the mentioned period of time is the best for doing physical exercises. Within those hours, a human body is the most tuned for achieving the best results in sports.
Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.
March 12th, 2010 at 6:44 am
Hi carla,
Its a nice post i should say. I used to do morning execercises regularly to keep fit. When during running is there a way how to breath in and out? or naturally it should happen? and i never used to have morning breakfast before exercising, will this affect me later on? i appreciate if you could respond me… 🙂 im asking all these since your gng to bcome a doc in future.
Thanking you
cheers
lasitha.