Recently, I had a great chance to speak to Prof. Doctor Bingyr Sonmez, a specialist on cardio-vascular diseases and differential diagnostics, as well as a famous anti-tobacco enthusiast, who worked here in the UK in St. Thomas Hospital and recently visited our hospital on a special occasion. He shared a lot of very interesting ideas with me, but what impressed me the most is his viewpoint on the benefits of eating eggs

Dr Sonmez says that for more than 40 years doctors were saying to people not to eat eggs very strictly. They did that with their full belief till early 90s. Actually, for 40 years some voices were telling us: egg is actually not that bad for heart and egg actually does not have much cholesterol. Some scientists were saying that. Read the rest of this entry »

Every spring brings us new feelings, new inspirations and new romances. For those who want to add some spice to the sexual life, there are 5 most effective spring aphrodisiacs.

1. Artichokes. This natural aphrodisiacs are rich in such substance as inulin, which in conjunction with vitamins A, B and C can substantially improve metabolism. This can stimulate and tone the body, as well as increase the libido. Read the rest of this entry »

1. Keep fat consumption under a strict control. Be sure that fat covers no more than 20-25% of your daily calorie intake.  Keep away from saturated fats (try to avoid eating processed fats) and add to your diet some amounts of unsaturated fats (high quality sunflower, olive, canola, corn, hazelnut and other natural oils). Read the rest of this entry »

Vegetables play the main role in our dietary plan and help to support normal function of all our body systems, and there are many benefits of eating vegetables every day. For many people, vegetables are the main sources of vitamins, minerals, carbs, organic elements, essential oils, phytonutrients and so on. However, not everyone of us likes eating vegetables every day: people prefer sweeter and more tasty natural foods – fruit. Read the rest of this entry »

Detoxification and body cleansing are not only the ways to effectively reduce weight, get rid of dangerous toxins and harmful chemicals from your body, but also improve your overall health and prevent numerous possible diseases and ailments. Body cleansing is linked to improved function of all your vital organs and body systems, better blood circulation and metabolism, as well as better mental abilities, performance and personal success. If it is impossible for you to use direct ways of detoxification (namely enemas and laxatives), our Mother nature gives you a helping hand and gives you the most effective herbal remedies for body cleansing. Read the rest of this entry »

Basil or Holy Basil (Ocimum basilicum) is a fragrant herb, a relative of peppermint, which is widely used in culinary, especially for sauces, soups and salads. The plants originates from India, but received its name after a Greek word “basileus” meaning “king”. Basil health benefits are numerous, and for many nations this herb symbolizes love. One of the prominent herbalists an botanists, Nicholas Culpeper, mentioned basil in his famous fundamental work, the Complete Herbal (published in 1653) as one of the most powerful natural aphrodisiac which has great effects on women. Read the rest of this entry »