Mandarins are among the most delicious and useful fruits with a great variety of health benefits. World’s leading specialists and scientists carry on studying unique therapeutic properties and health benefits of mandarin fruits. In particular, the specialists from South Korea recently found out that regular consumption of mandarin juice is linked to lower risks of having liver cancer and liver diseases, as well as to more effective weight management. Read the rest of this entry »

The scientists suggest that there are certain foods which are rich in beauty-nutrients, special substances and chemical compounds which can help people look more beautiful and young. According to the recommendations of nutritionist Lisa Dryer, it is necessary to eat at least 3-4 beauty foods a day (in addition to drinking sufficient amounts of water and exercising regularly) in order to preserve your beauty, glowing and wrinkle free skin. Check out the list of beauty foods offered by the nutritionist: Read the rest of this entry »

My little niece Eva can’t live a day without a glass of Cola. And so does her elder brother, my nephew Dino. When I try to tell their parents about all dangers of such excessive consumption of carbonated drinks on the children’s cardio-vascular, dental and bone health, they always agree with all I say and promise me to do something. But the things go on and on, and nothing changes. I understand: this can be hard with children, but teaching them healthy eating habits and lifestyle – that’s what parents have to do, am I wrong? Read the rest of this entry »

There are more tips for healthy work environment.

1. Avoid drinking energy drinks. It is better drink coffee than energy drinks as such drinks contain plenty of harmful components.

2. Do not abuse your air conditioner. Remember that using air conditioner for long periods of time is linked to dried air, problematic skin, headaches and fatigue. Read the rest of this entry »

We spend 5 days a week sitting at our office tables and hardly doing anything else. In such situation, it is extremely important to maintain healthy work environment and at least do everything possible for creating a healthy office environment. Below, there are effective tips on that. Read the rest of this entry »

According to the recommendations of modern nutritionists, in the year 2010 we are encouraged to consume the products which contain lots of antioxidants. High quality red wine is highly suggested as one of the best and the richest sources of these useful substances, but what can be other options for those people who are trying to keep away from alcoholic drinks, by one or another reason? Read the rest of this entry »