Autumn is a season when there is an abundance of various fruit and veggies. This is the perfect time to get charged with lots of useful elements and nutrients from natural sources, as well as enjoy rich and dense foods that could be prepared from fresh veggies. However, it is very important to pay attention on seasonal factors that impact our diet and eating patterns. In particular, in autumn everyone should keep in mind the following two tendencies that are connected with our nutrition and must be controlled through our seasonal diet. Read the rest of this entry »

One more important health benefit of green tea was recently discovered and now can be added to the list of numerous therapeutic properties of this amazing herbal remedy. One of the world’s most  reputable medical journals American Journal of Clinical Nutrition published the findings of a research by the specialists at the Tohoku University Graduate School of Medicine,  Japan. The nutritionists found out that drinking 5 cups of high quality green tea on a daily basis is linked to better mental health and can assist in reducing the incidence of psychological distress by up to 20%. Read the rest of this entry »

Autumn is the time for my favorite flowers, chrysanthemum. White or pink, yellow or red, they all are extremely beautiful, tender and sensitive, just like old Italian romantic songs. In herbal medicine, Chrysanthemum indicum has been one of the principal herbs in traditional Chinese medicine since the ancient times. Chrysanthemum tea was quite a popular treatment in ancient China for a great number of inflammatory diseases, including stomatitis, influenza, tonsillitis, pneumonia, dermatosis, etc. Also, special tinctures and herbal mixtures with Chrysanthemum flowers were used for external purposes: in particular, as an effective skin treatment, as a remedy for fever reduction, and so on. Read the rest of this entry »

In our times, scientists suggest a number of ways how to use natural approaches and certain herbal remedies to boost our memory. You can add to your diet such foods as walnuts, blueberries, spinach, broccoli, tomatoes or pumpkin seeds. Herbal remedies which can help us improve our memory include sage, rosemary, ginseng, Ginkgo Biloba or an exotic herb called “gotu kola“, which is quite popular in India. In the beginning of 2009, German scientists reported in the journal Science about one more effective way to use herbal remedies to boost memory. They claim that the scent of roses can have positive effects on our memory and help us memorize the things better. Read the rest of this entry »

More and more of disappointing facts are found out about our favorite orange juice, which we used to consider one of the healthiest and the most useful fruit juices. Just recently the scientists warned us that drinking orange juice on a regular basis can seriously affect our dental health and damage our tooth enamel. More to that: according to the results of the latest research by the specialists from Harvard Medical School, regular intake of orange juice (even one glass a day) is inked to increased level of sugar in the blood and increased risk of having type 2 diabetes in women. Read the rest of this entry »