Garlic (Allium sativum) has been known for centuries and used in every cuisine of the world for its specific taste coming from the essential oil containing in this natural food. Garlic received its name after an old Celtic word for “burning“, however, it originates from the Middle Asia. Garlic is mentioned in the earliest extant papyri, the Bible and the sacred writings of Ancient India and China. From the papyri, the world learned about a massive strike of ancient Egyptian workers who rebelled against a lack of garlic in their daily diet. Also, the Roman Emperor Nero ordered to incorporate garlic in the diet of his warriors in order to raise their spirit. Numerous therapeutic benefits of garlic include normalizing blood pressure, strengthening blood vessels, lowering the levels of cholesterol, enhancing our immunity, decreasing the risks of having cancer. In addition to that everything, it was recently discovered that garlic can also help people to beat diabetes type I and II. Read the rest of this entry »

Do you remember that brave Ali Baba from Arabic Nights, whose magic words “Open, Sesame!” gave him a way to an incredible wealth and happiness? Sesame seeds (Sesamum indicum) and especially sesame seed oil can really be compared to a huge cave filled with such priceless treasures as various nutrients, minerals, natural vitamins and lipids. That is why sesame seeds make a great contribution to modern popular cuisine by topping the sandwiches from McDonald’s, Burger King and other popular fast food brands. Read the rest of this entry »

Have you ever wondered, why traditional breakfasts of many world’s cultures include boiled or scrambled eggs, omelets, various stratas, fritattas or other egg dishes? Egg is a really useful food, which can provide us with a daily dose of high-quality proteins, as well as with 14 essential nutrients and 9 essential amino acids. Eating eggs on a regular basis is known as an effective way to stimulate detoxification, satisfy the hunger for longer time and lower the risks of having some chronic diseases. However, recently American scientists found out that eating 2 eggs every morning (as a part of a low-calorie diet) can substantially boost a healthy weight loss in all overweight adults. The results of this interesting study were published in the International Journal of Obesity in August 2008. Read the rest of this entry »